Find Happiness Within Yourself

People commonly look outside of themselves in an effort to find happiness. However, many never consider that happiness can often be found within. There are basic but effective ways to find the elation that many find so elusive.

Adopt Optimism

Pessimism makes any circumstance seem hopeless. Try seeing difficult situations from a positive point of view. In this way, without being cluttered with an array of impossibilities, you are more likely to find solutions to a dilemma. Having a positive outlook also enables you to see that though life may currently appear bleak, this is only temporary. Look for a purpose or meaning when confronted with obstacles or tough times serves as a means of redirecting focus that provides you with the ability to overcome.

Clean House Mentally

Remove the clutter and garbage of your mind. You then have plenty of room for happiness. Make a list if necessary. Prioritize what events going on in your life require the most mental strength and which take up to the most space. Thoughts needing elimination include anger, resentment and worry. Negative thoughts serve as nothing more than to hurt the one who insists on keeping them.

Self Examination

Make the time to examine yourself and discover what makes you happy. Identify your passions. Perhaps recognize a calling. Recognize your set of values. Strive to live your life in line with these beliefs. By being true to yourself, you experience a higher degree of satisfaction and need not worry about pleasing others. Realistically think about your accomplishments and strengths. Develop a series of goals and objectives in a particular field of interest. Pursue and grow in these areas. As you achieve each step in the process, you will naturally experience satisfaction and joy.

Discover Meditation

Research has proven that individuals who regularly meditate effectively eliminate stress, anxiety and other negative emotions while reducing cortisol levels. A study performed at the University of Wisconsin revealed that individuals experienced in the act of meditation demonstrated heightened electrical activity in the left front lobe of the brain. This areas is typically more active in people having an optimistic outlook. If having never used the tactic before, start by dedicating a few minutes a day clearing your mind while focusing on a pleasant thought or memory. Gradually increase the time. By the end of approximately two months, the task becomes easier, and individuals find that their mental states improve dramatically.

Give of Yourself

Many find satisfaction and inner happiness when knowing that they made a difference in the life of another. Take advantage of volunteer opportunities. Churches and community centers often participate in various activities. Consider spending time visiting with elderly residents in a local nursing home. Help at a local preschool. Participate in community help programs.

Cite this page: N., Pam M.S., "Find Happiness Within Yourself," in PsychologyDictionary.org, February 18, 2016, https://psychologydictionary.org/article/find-happiness-within-yourself/ (accessed December 10, 2019).
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