Depression is one of the leading causes of disability in the United States. Surveys reveal that severe forms of this mood disorder, known as clinical depression, affect approximately 17 million American adults each year. The persistent feeling of sadness and loss of interest influence how you think and behave. These feelings can lead to physical and emotional problems that interfere with your ability to perform normal day-to-day activities. To alleviate these feelings, doctors often prescribe psychotherapy and medication. Some holistic practitioners recommend all-natural alternatives instead of prescription medications, which can have unpleasant or serious side effects.
Found in tealeaves and some forms of mushrooms, L-theanine is an amino acid that clinical research has shown can help people relax without feeling drowsy or experiencing the negative side effects of sedative-type drugs. Data compiled by the University of Maryland indicate that L-theanine has a calming effect on the nervous system. It reduces stress and anxiety that can impair your immune system. This amino acid also affects the release of natural brain chemicals like dopamine and serotonin, which enhance mood and improve cognitive functions.
L-theanine Dosage for Depression
L-theanine is safe. There are no known adverse reactions or drug interactions reported with L-theanine. It can be taken anytime of the day and is not affected by food. To receive the benefits, you can take an L-theanine supplement or drink green tea. Studies have shown that L-theanine is most effective in doses between 50 and 200 mg based on an individual’s body weight and the severity of their symptoms. Its effects should be felt within 30 minutes and last for approximately 8 hours. If you are experiencing high stress levels, increase the dose to 100 mg but do not take more than 600 mg in a 6-hour period. The FDA recommends a maximum daily dose of 1,200 mg. A daily regimen of lower doses taken at regular intervals provides the best results. You can also receive the benefits of L-theanine by drinking at least five cups of green tea each day.
Consult an Experienced Mental Health Specialist
Depression is not the same thing as a passing feeling of sadness. This serious medical condition can affect every aspect of your life. Common symptoms include chronic fatigue, muscle aches and irritability as well as pain, insomnia and changes in appetite. While the exact cause has yet to be discovered, depression can be treated. Clinical studies have shown that psychotherapy and all-natural dietary supplements like L-theanine can provide many benefits in treating depression by helping you to relax and stay focused. A professional clinician has the expertise required to customize a treatment plan for your particular situation.