ANAEROBIC EXERCISE

the degree of exercise sustained by a energy-supplying system which doesn't concern the utilization of oxygen in and throughout the muscles, meaning, exercise like sprinting and weight training, which both take place via brief, extreme blasts of motion with restricted inhalation of oxygen. The anaerobic limit is the level in which energy is spent too quickly to be provided by the oxygen-necessitating system and the body is forced to change to the anaerobic system, generating energy in the inexistence of enough oxygen.

ANAEROBIC EXERCISE: "Anaerobic exercise is a great exercise method for losing weight."
Cite this page: N., Pam M.S., "ANAEROBIC EXERCISE," in PsychologyDictionary.org, April 7, 2013, https://psychologydictionary.org/anaerobic-exercise/ (accessed July 6, 2020).
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