How to Cure Sweaty Hands

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Perspiring is a natural bodily function that helps regulate core temperature and eliminates toxins. However, extreme sweating can be embarrassing and unsightly. In some people, the eccrine sweat glands in the forehead, hands and feet become overstimulated by the sympathetic nervous system and cause a condition known as hyperhidrosis. Excessive sweating of the palms is referred to as palmar hyperhidrosis. The disorder often begins during adolescence and may subside naturally or continue throughout an individual's lifetime. While there are many medical interventions that curb the problem, natural remedies also help alleviate symptoms.

Cold Water Applications

The temperature of cold water serves to constrict tissues in the hands, which includes sweat glands. According to Prevention Health, soaking hands in cold water for 30 minutes prevents palm sweating for up to three hours. The technique is especially beneficial before attending a public event.

Common Astringents

Rubbing alcohol and witch hazel are often used by women to reduce pores and clear oily facial skin. Either product can be applied to the palms to prevent sweating before venturing out for the day. Witch hazel is also available in infused pads, which may then be toted around in a plastic sandwich bag and applied as needed. However, habitual use of these potent products may cause excessive skin drying.

Roll-On Antiperspirants

Antiperspirants containing aluminum chlorohydrate are designed to stop sweat secretions. Roll-on varieties that dry clear are especially beneficial for using on the palms of the hands in addition to the underarm regions. However, hyperhydrosis sufferers must make sure that the label reads antiperspirant and not merely deodorant, which simply combats the bacteria that causes body odor.

Powdered Substances

Baking soda, corn starch or talcum powder naturally absorb moisture and are useful for cases when light sweating occurs. However, one might try combining a chosen powder with frankincense, lavender, lemon, orange peels, sage or willow bark. These plant-based substances provide astringent and deodorizing properties.

Rosewater Vinegar

The combination of rosewater and plain white vinegar act as a natural astringent that offers antiperspirant and deodorizing benefits. Rosewater is commonly found in health food stores or in ethnic grocers. Simply mix equal parts of rosewater and vinegar. Use a cotton ball or similar applicator to dab the fluid on the hands once in the morning and again at night. Rosewater is also easily made by adding rose petals to a bottle of white vinegar.

Tea Bath

Tea contains tannins that act as natural astringents according to pharmacists. In a fairly large pot, combine one quart of water with five tea bags and heat for five to 10 minutes. After the liquid cools, remove the tea bags and soak hands in the bath for at least 30 minutes every night. A portable option entails placing a dampened tea bag in each hand once a day.


Cite this page: N., Sam M.S., "How to Cure Sweaty Hands," in, February 18, 2016, (accessed September 26, 2022).