How to Treat Bipolar Disorder Without Medication

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Bipolar Disorder is a brain malfunction that causes symptoms ranging from unusual mood shifts to debilitating depression. A person who suffers from bipolar disorder experiences feelings of extreme euphoria, excessive energy, recklessness, and impulsivity in the manic phase of the disorder. The depressive phase produces feelings of extreme despair, hopelessness, and can even provoke thoughts of suicide.

Receiving a proper diagnosis is essential for successful treatment for the disorder.

Bipolar disorder can be difficult to diagnose, as symptoms can vary from person to person. Many people who have the condition are often reluctant to admit they are struggling with bipolar warning signs. They usually do not seek help until everyday life becomes too hard to manage. Mental stability is the goal for people who struggle with the condition. It is important to maintain a good rapport with your doctor and to follow his expert advice as you navigate your way through the treatment that will work best for you.

Some people choose to treat bipolar disorder without medication. There are things you can do to help maintain stability and remain healthy in your search for the optimum treatment plan.

<strong>Psychotherapy is Necessary to Maintain Stability</strong>
Find a good therapist, and set up a consistent therapy schedule. Therapy will help you recognize signs of relapse and potential triggers to impulsive behavior. Your therapist will educate you about all aspects of your disease. A good therapist can also help you build healthy relationships with your family and friends. You need relationships with people you can trust to give you feedback and support.

<strong>Get Plenty of Rest</strong>

People with bipolar disorder have irregular sleep patterns. They sleep too much when depressed, and not enough when they are experiencing a manic episode. Try to develop a routine or schedule that includes going to bed and getting up at the same time every day. Set your room up for sleep. A comfortable, cool bedroom, free from electronic distraction is ideal.

<strong>Eat a Healthy Diet</strong>

Avoid caffeine and other stimulants. Eat a diet rich in fruits and vegetables. Drink plenty of water and try to avoid sugary soft drinks and alcoholic beverages.

<strong>Establish a Daily Routine that Includes Plenty of Exercise</strong>

Try to stay on a schedule. A haphazard lifestyle will trigger impulsivity. Make exercise a part of your daily routine. You’ll feel better and burn off excessive energy, which will lead to better sleep habits.

<strong>Have a Crisis Plan</strong>
Above all, keep in contact with your physician and a close friend or family member. The best treatment plan can fall short when you have bipolar disorder. Be prepared to seek help when you need it.

Cite this page: N., Sam M.S., "How to Treat Bipolar Disorder Without Medication," in, January 10, 2016, (accessed September 29, 2022).