A techniques used in behaviour therapy where people evaluate their own behaviour and reinforce the desired behaviour. All the techniques that are used to gain control over you, your emotions and desires are known as self-control techniques.

SELF-CONTROL TECHNIQUE: "A self-control technique is used in behaviour therapy and uses material or social rewards."
Cite this page: N., Pam M.S., "SELF-CONTROL TECHNIQUE," in, April 13, 2013, (accessed September 28, 2021).