SELF-HELP

a focus on self-guided rather than being guided by a professional to cope with your problems.

SELF-HELP: "Joe used some self-help techniques to keep his anger at bay."
Cite this page: N., Pam M.S., "SELF-HELP," in PsychologyDictionary.org, April 13, 2013, https://psychologydictionary.org/self-help/ (accessed December 3, 2019).
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