SLEEP EFFICIENCY

a ratio of time in bed versus time asleep and it can be affected by medication, depression and anxiety. It is a ration which is calculated by dividing the sleeping time by the time when a person goes to bed.

SLEEP EFFICIENCY: "Joe's sleep efficiency was low due to his medication."
Cite this page: N., Pam M.S., "SLEEP EFFICIENCY," in PsychologyDictionary.org, April 13, 2013, https://psychologydictionary.org/sleep-efficiency/ (accessed October 20, 2021).
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