The 5 steps to bring a change in health behaviour: precontemplation; contemplation; preparation; action; maintenance. Referred as transtheoratical model. It was developed by U.S. clinical psychologist James O. Prochaska (1942- )
The 5 steps to bring a change in health behaviour: precontemplation; contemplation; preparation; action; maintenance. Referred as transtheoratical model. It was developed by U.S. clinical psychologist James O. Prochaska (1942- )