AUTONOMY

n. refers to the state of independence and self- determination in an individual, a group, or a society. According to some theories, an inordinate focus on self-determination and achievement represents a risk factor for the development of major depressive disorder and obsessive compulsive personality disorder. See also functional autonomy. Compare with heteronomy.

Definition

Generally. autonomy refers to self-government and responsible control for one's personal choices and life. It is something that we get more of as we grow older and are in more capacity to make the best decision for ourselves.

The American Psychological Association dictionary of psychology also adds that in self-determination theory more specifically, autonomy refers to the experience of acting from choice, rather than feeling pressured to act. This form of autonomy is considered a fundamental psychological need that predicts well-being.

The British psychological society also adds that autonomy is a state of being psychologically free and being able to control your life. From these definitions, one can come to the final opinion that autonomy grants one the voice and choice to determine how they steer their life. It is something that we all desire as it is a form of freedom.

Importance

Autonomy has been studied, researched and explored in various contexts and several benefits relating to it have been brought to light. Below are some of them:

• General satisfaction: When one has a choice and is in charge of what they do (or not do), they are likely to be more satisfied with the output. For instance, when one has autonomy regarding their career choice and how it progresses, they are more in charge of the decisions they make and they know that they are taking credit for how the career turns out. This pushes them to make the best decisions possible knowing that what they are doing is for them and not for anyone else. The outcome will also grant them more general satisfaction.
• Growth: When there is no autonomy, there is limited growth. Imagine a scenario where your parents pick outfits for you every day until you’re 18. Then, one day you find yourself in college miles away from home and you’re expected to pick what to wear. Obviously, this will be a new and challenging task for you because you never had the autonomy to make that kind pf decision on your own. The same is also applicable in all aspects of life. When we have limited autonomy, we experience limited growth.

Examples of autonomy in psychology

Autonomy in psychology refers to an individual's capacity to make their own decisions and act in accordance with their own values and goals. Here are some examples of autonomy in psychology:

• Making independent choices: Autonomy involves the ability to make choices that reflect one's own values and preferences, rather than being influenced by external factors or the opinions of others. Deciding what you want to do, from what you want to eat to what kind of therapist you think will be the best for you is evidence of autonomy.
• Self-regulation: Autonomy also involves the ability to regulate one's own behavior, thoughts, and emotions in a way that aligns with one's own goals and values, rather than being controlled by external pressures or expectations.
• Personal growth: Autonomy can also involve pursuing personal growth and development in a way that is self-directed and self-motivated, rather than being driven by external rewards or punishments.
• Creative expression: Autonomy can be expressed through creative pursuits, such as art, music, or writing, where individuals have the freedom to express their own unique perspectives and ideas.
• Respect for others' autonomy: Autonomy also involves respecting the autonomy of others and recognizing their right to make their own choices and live according to their own values and goals.

Overall, autonomy is an important aspect of psychological well-being, as it allows individuals to live more fulfilling lives and make choices that are aligned with their own sense of purpose and meaning.

Loss of autonomy

Loss of autonomy refers to a situation where an individual or entity experiences a decline in their ability to make independent decisions and exercise control over their own affairs. It can occur in various contexts, such as personal relationships, employment, financial matters, or political circumstances.