n. refers to the process of making positive suggestions to oneself for the purposes of improving morale, inducing relaxation, or promoting some type of recovery from illness. Also known as self-suggestion. See also affirmation- autogenic training.
n. refers to the process of making positive suggestions to oneself for the purposes of improving morale, inducing relaxation, or promoting some type of recovery from illness. Also known as self-suggestion. See also affirmation- autogenic training.