BODYBUILDING

n. a program for developing muscle bulk, reducing body fat, and building lean muscles. This is accomplished through weightlifting training and workout programs designed to build strength, endurance, flexibility, and resistance.

BODYBUILDING: "In order for a bodybuilding program to work effectively, it should be coupled with a healthy diet, rehydration, and adequate rest & sleep."
Cite this page: N., Pam M.S., "BODYBUILDING," in PsychologyDictionary.org, April 7, 2013, https://psychologydictionary.org/bodybuilding/ (accessed August 24, 2019).
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