How to Reduce Dementia Naturally

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The Alzheimer's Research & Prevention Foundation reports that there are various ways to reduce dementia naturally. Some methods may slow the progression of the disease process by up to 50 percent. Studies reveal that exercise, a proper diet and brain training are some of the different methods that offer benefits to the elderly.

Routine Exercise

Alzheimer's researchers recommend that senior citizens engage in some form of exercise at least 150 minutes of every week. Most health care providers suggest a combination of cardiovascular and strength training, which both increase heart rate and improve blood and oxygen circulation to the brain. Incorporating two to three sessions of strength training decreases Alzheimer's risk by half. Depending on physical capability, the activity might be anything from cleaning the house or gardening to jogging, swimming or weight lifting.

Dietary Measures

Some of the latest information obtained concerning dementia suggests that there is a connection between metabolic disorders and the communication impairment that takes place in the brain. Inflammation and insulin resistance damage neurons and interfere with chemical transmissions. Diets designed to correct both problems help brains stay healthier.

Researchers recommend a diet featuring lots of vegetables, fruits, fish, whole grains and olive oil accompanied by limited quantities of diary products, meats and poultry. Using this plan ensures that seniors get sufficient amounts of B-complex vitamins, vitamin D and magnesium. Recent studies also revealed that the chemical compounds in unprocessed coconut oil have an amazing effect on improving cognitive health. Seniors need merely take two to four tablespoons of the healthy fluid three times a day.

Brain Training

Seniors who continue learning new skills or gain new information keep neurons active and encourage the cells to create more communication pathways. Recommended activities involve the chance for interactive communication and organization. For the best results, elderly residents should strive to engage in training at least once a day. These activities might include learning a new language or playing a musical instrument. Practice memorization skills by creating patterns or rhymes. Play games requiring strategy or problem solving.

Adequate Sleep

People with dementia often also suffer from insomnia and other sleep disorders. Studies in recent years report that poor sleep patterns are not merely a symptom of the disease process but a potential risk factor. Inadequate amounts of sleep or disrupted sleep may lead to the development of the characteristically sticky beta-amyloid proteins that impair blood circulation and neuron communication within the brain. Elderly people should:

• Get evaluated for sleep apnea.
• Establish a routine bedtime schedule.
• Take naps if needed.
• Keep electronic devices out of the bedroom.
• Take a bath, stretch and dim the lights to encourage relaxation.
Practice quieting your mind.

Cite this page: N., Sam M.S., "How to Reduce Dementia Naturally," in, February 21, 2016, (accessed October 4, 2022).