The menstrual cycle begins at some point during puberty and continues nearly every month unless pregnancy or menopause occurs. Cycle lengths vary from one woman to the next but generally happen every 21 to 45 days. Menstrual periods also vary in duration and generally last anywhere from three to seven days. If habitually experiencing periods lasting longer than one week, there are ways to shorten the time frame.
Herbal Remedies
Menstruation occurs due to a combination of hormones, which include progesterone and prolactin. Some herbal formulations alter hormone levels, which in turn shortens the length of periods or lightens the flow rate. Chasteberry, also known the “women's herb,” comes from the Mediterranean region of the world. From the time of ancient Greece and Rome, the fruit and seeds of the plant have been used to make medicinal treatments that address the unique problems of women. Today, the herb is available in capsule or liquid form. Women use the supplement to control menstrual irregularities, premenstrual syndrome symptoms or for excessive bleeding. One to three cups of raspberry tea everyday controls heavy bleeding and also relieves menstrual cramps.
Routine Exercise
Studies indicate that women who regularly participate in sports activities or other vigorous cardiovascular exercises suffer fewer PMS symptoms, eliminate cramping and shorten the length of the period. To gain the most benefits, women must continue their exercise regimen before, during and after their period. Health care providers also advise that being overweight also has an effect on periods. Returning to a healthier weight reverses the problems caused by excessive body fat.
Importance of Hydration
Staying hydrated by drinking sufficient quantities of water daily is a simple way to lessen period times. Water helps ensure that all cells and body systems continue functioning at their best. When the body stays hydrated, the kidneys, liver and reproductive organs also eliminate fluid waste faster and more efficiently. Adding two teaspoons of apple cider vinegar to a glass of water three or four times a day during menstruation also helps regulate flow. If wondering how much water does your body the most good, Divide your body weight in half. This number represents the number of ounces to drink everyday. Avoid caffeinated and sugar-laden beverages if possible or at least keep them to a minimum.
Sensual Stimulation
Stimulation to the point of achieving orgasms is another way to hasten and shorten period length. Orgasms cause uterine and other reproductive organ contractions, which helps force the fluid from the body. The type of stimulation is not important as long as it leads to natural climax.
