first proposed by Japanese educator George Ohsawa, the macrobiotic diets contain mainly fibre based foods with vegetables, fruit and fish. Other animal products are avoided. Cooking is completed in line with the yin and yang principles.

MACROBIOTIC DIETS: "George Ohsawa first proposed the macrobiotic diet which consists primarily of fibre based foods such as whole grains."
Cite this page: N., Sam M.S., "MACROBIOTIC DIETS," in, April 7, 2013, (accessed October 21, 2021).