is considered an exercise during which the individual enters an extended state of contemplation and reflection over a specific subject or their general existence, sometimes with a view to attain a differing state of consciousness.

MEDITATION: "Meditation which involves long periods of quiet contemplation and reflection by the individual involved is now used in some psychotherapies."
Cite this page: N., Pam M.S., "MEDITATION," in, April 7, 2013, (accessed September 24, 2021).