is a type of meditation (which is an exercise of deep prolonged concentration) during which any feelings, emotions or thoughts are experiences as and when they arise during the exercise opposed to after the meditation finishes.

MINDFULNESS MEDITATION: "Mindfulness meditation, as with other meditation involves a long period of contemplation and reflection of ones thoughts and actions throughout the day."
Cite this page: N., Pam M.S., "MINDFULNESS MEDITATION," in PsychologyDictionary.org, April 7, 2013, https://psychologydictionary.org/mindfulness-meditation/ (accessed September 16, 2021).