MONOPHASIC SLEEP

describes a sleep pattern which typically lasts throughout the night leading to physical and emotional well-health and greater alertness.

MONOPHASIC SLEEP: "Individuals should strive for monophasic sleep as it gives rise to greater mental and physical help."
Cite this page: N., Pam M.S., "MONOPHASIC SLEEP," in PsychologyDictionary.org, April 7, 2013, https://psychologydictionary.org/monophasic-sleep/ (accessed October 15, 2019).
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