PHYSICAL ACTIVITY

any bodily motion generated by the contracting of skeletal muscle which escalates the spending of energy above the basal level.

PHYSICAL ACTIVITY: "For optimal health, physical activity for at least 30-45 minutes a day is recommended."
Cite this page: N., Pam M.S., "PHYSICAL ACTIVITY," in PsychologyDictionary.org, April 7, 2013, https://psychologydictionary.org/physical-activity/ (accessed June 18, 2019).
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