SAVINGS METHOD, RELEASE By N., Pam M.S. - April 28, 2013 The liberation of anxiety in a mental, physical, or emotional sense, which may then lead to relaxation and reduction of arousal. See also: releaser. SAVINGS METHOD, RELEASE: "In the savings method, release helps to get rid of pent-up frustration." Related Psychology Terms AUTOGENIC TRAINING AROUSAL-REDUCTION MECHANISM SHYNESS RELAXATION THERAPY BURNED OUT CATASTROPHE CUSP THEORY AROUSAL THEORY AROUSAL-PERFORMANCE RELATIONSHIP SCHACHTER-SINGER THEORY TOUCH THERAPY Cite this page: N., Pam M.S., "SAVINGS METHOD, RELEASE," in PsychologyDictionary.org, April 28, 2013, https://psychologydictionary.org/savings-method-release/ (accessed January 26, 2020).