SELF-HYPNORELAXATION

a form of relaxation technique where a person responds to their own suggestions.

SELF-HYPNORELAXATION: "Self-hypnorelaxtion used suggestions from yourself in order to relax."
Cite this page: N., Pam M.S., "SELF-HYPNORELAXATION," in PsychologyDictionary.org, April 13, 2013, https://psychologydictionary.org/self-hypnorelaxation/ (accessed April 20, 2021).
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