SELF-MANAGEMENT

1. It is about how we control our own behaviour. 2 A behaviour therapy program where people are trained to modify an undesirable behaviour. Self-management techniques are useful in many ways.

SELF-MANAGEMENT: "Joe used self-management techniques to control his anger."
Cite this page: N., Pam M.S., "SELF-MANAGEMENT," in PsychologyDictionary.org, April 13, 2013, https://psychologydictionary.org/self-management/ (accessed December 12, 2019).
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