1. Used in behavioural management where a person will keep a record of behaviour patterns. 2. A personality trait for the ability to change behaviour in response to different situations. 3. Therapeutic technique where a person is encouraged to record behaviour. 4. Motivational technique in exercise programs. See training log.

SELF-MONITORING: "Joe used self-monitoring to see how is exercise program was helping with his diet and his strength."
Cite this page: N., Pam M.S., "SELF-MONITORING," in, April 13, 2013, (accessed April 19, 2021).