SELF-MONITORING

1. Used in behavioural management where a person will keep a record of behaviour patterns. 2. A personality trait for the ability to change behaviour in response to different situations. 3. Therapeutic technique where a person is encouraged to record behaviour. 4. Motivational technique in exercise programs. See training log.

SELF-MONITORING: "Joe used self-monitoring to see how is exercise program was helping with his diet and his strength."
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