Consists of 4 stages which make a person learn stress management techniques. The first stage is the identification of stress. The second stage comprises of making a person learn about relaxation techniques in stressful settings. The third stage involves self-statement training. The fourth stage is to learn how to behave.

STRESS-INOCULATION TRAINING (SIT): "Stress inoculation training enables a person to behave normally under stressful conditions."
Cite this page: N., Pam M.S., "STRESS-INOCULATION TRAINING (SIT)," in, April 13, 2013, (accessed September 27, 2021).