Consists of 4 stages which make a person learn stress management techniques. The first stage is the identification of stress. The second stage comprises of making a person learn about relaxation techniques in stressful settings. The third stage involves self-statement training. The fourth stage is to learn how to behave.
STRESS-INOCULATION TRAINING (SIT)
Sam holds a masters in Child Psychology and is an avid supporter of Psychology academics.
Leave a comment
Leave a comment
