ANGER MANAGEMENT

a group of therapeutic techniques used by an individual to manage the expression of anger - making the expression appropriate and respectful to others. Specific techniques include modifying angry thoughts (cognitive restructuring), relaxation techniques (mindfulness, deep breathing), and reducing exposure to anger-provoking situations.

ANGER MANAGEMENT: "A person participated in anger management classes to learn how to express anger in a respectful manner. "
Cite this page: N., Pam M.S., "ANGER MANAGEMENT," in PsychologyDictionary.org, April 7, 2013, https://psychologydictionary.org/anger-management/ (accessed August 18, 2019).
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